Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Best Weight Loss Tips If You’re Over 40
6 Simple Ways To Lose Fat Fast
Want fresh tips on shedding pounds and inches? You can make positive changes by incorporating small tweaks into your lifestyle. Learn the top 5 ways to lose weight fast so you can see and feel the difference. 1. Eat every meal on a small salad plate Larger plates trick people … [Read more...] about 6 Simple Ways To Lose Fat Fast
15 Most Successful Weight Loss Tips for Women
Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a … [Read more...] about 15 Most Successful Weight Loss Tips for Women
13 Weight Loss Tricks to Lose 7 Pounds by Next Week
You're 10, 20, 30 or more pounds overweight and you've dieted, on and off, for years. You've lost weight and then put it back on and more. Why? Diets don't work. Today we know diets don't work. Even Weight Watchers says so. Restricting calories again and again alters … [Read more...] about 13 Weight Loss Tricks to Lose 7 Pounds by Next Week
12 Small Diet Changes To Lose Weight Fast and For Good
You're 10, 20, 30 or more pounds overweight and you've dieted, on and off, for years. You've lost weight and then put it back on and more. Why? Diets don't work. Today we know diets don't work. Even Weight Watchers says so. Restricting calories again and again alters … [Read more...] about 12 Small Diet Changes To Lose Weight Fast and For Good