Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Ways to Drop 20 Pounds in 2 Weeks
9 Smart Ways to Drop Fat Fast
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most don't work. There are, however, some strategies that are proven by studies that have profound effects on weight loss that anyone can easily implement. Below are … [Read more...] about 9 Smart Ways to Drop Fat Fast
10 Painless Tricks To Make Losing Weight Easier and Faster
Simple (and small!) changes to your daily routine can help you slim down without dieting. Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, as can … [Read more...] about 10 Painless Tricks To Make Losing Weight Easier and Faster
15 Things You Can Eat or Drink to Burn More Calories
Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 most weight-loss-friendly foods on earth that … [Read more...] about 15 Things You Can Eat or Drink to Burn More Calories
6 Proven Ways to Lose Weight Without Exercise
Do you have trouble losing weight? Or would you like to lose weight faster? The sad truth is that conventional ideas – eat less, run more – rarely work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless (and usually … [Read more...] about 6 Proven Ways to Lose Weight Without Exercise