While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn't to say you can't lose … [Read more...] about Fit for Summer 10 Pound Challenge In Just One Week
13 Science-Backed Tips to Lose Weight Fast
The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out some doable and effective strategies that are applicable to everyone—whether you're a fitness novice looking to shed several pounds, or … [Read more...] about 13 Science-Backed Tips to Lose Weight Fast
6 Things You Should Give Up for Long Term Weight Loss
Water fasting, Keto/low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a … [Read more...] about 6 Things You Should Give Up for Long Term Weight Loss
12 Ways To Get A Flat Stomach Without Diet or Exercise
A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through … [Read more...] about 12 Ways To Get A Flat Stomach Without Diet or Exercise
26 Ways to Burn 100 Calories Without Even Trying
Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, these women don't seem to be doing anything particularly strenuous. But you wouldn't believe how … [Read more...] about 26 Ways to Burn 100 Calories Without Even Trying