Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're out and about or pressed for time — and there are plenty of situations (such as a dinner party at a friend's house) that just don't lend themselves well to a … [Read more...] about 7 Smart Ways to Lose Weight on Autopilot
10 Simple Tips for Slimming Down in Your 40s
Nobody goes to bed skinny and wakes up 50 pounds heavier. Most of us gain weight by eating only 100 to 200 extra calories a day. The trick is to make subtle changes in our environment — changes that cut out those 100 to 200 calories a day — so we gradually alter our eating habits … [Read more...] about 10 Simple Tips for Slimming Down in Your 40s
12 Expert-Backed Tips to Crush Belly Fat For Good
Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This list of the best flat … [Read more...] about 12 Expert-Backed Tips to Crush Belly Fat For Good
7 Weight Loss and Maintenance Strategies From Women Who Used To Be Obese
You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 7 Weight Loss and Maintenance Strategies From Women Who Used To Be Obese
12 Fat-Fighting Habits For Sliming Down In Your 40s
The big 4-0 sneaks up like a thief in the night. Suddenly, it's easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious … [Read more...] about 12 Fat-Fighting Habits For Sliming Down In Your 40s