The science is clear: Eating small amounts of healthy foods throughout the day is a helpful way to curb cravings, limit hunger, and avoid overeating come meal time. The key is to try to keep snacks to 125 calories or less. As you’ll see, we’re not banning chocolate or potato … [Read more...] about 11 Healthy Snacks for Long Lasting Weight Loss
11 Ways to Breakthrough a Weight Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can’t seem to get your momentum back. Use these tips as your guide to shedding those last 5 pounds. 1. Keep a food diary Start writing down everything you eat (yes, even the last two bites of your kid’s last … [Read more...] about 11 Ways to Breakthrough a Weight Loss Plateau
9 Skinny Tips to Burn Fat Quicker
If you're like many dieters, you don't mind changing your eating habits and you aren't even bothered by the workouts you need to do to slim down. But you'd like to lose weight faster. Waiting for weeks to see results on the scale is not fun. So why not supercharge your weight … [Read more...] about 9 Skinny Tips to Burn Fat Quicker
7 Easy Ways to Lose 2 Pounds Every Week
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly one to two pounds per week, even though you may not consistently lose two pounds every week. So how do you … [Read more...] about 7 Easy Ways to Lose 2 Pounds Every Week
7 Ways to Speed Up Your Metaboslim Right Now
These simple tweaks to your daily routine will boost your weight loss in no time! 1. Fidget People who fidget—drumming their fingers or bouncing their knees—burn a significant amount of extra calories a day, according to research published in the American Journal of Clinical … [Read more...] about 7 Ways to Speed Up Your Metaboslim Right Now