There's been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn't mean skipping out on your first meal is a healthy habit. A high-quality breakfast can start … [Read more...] about 9 Worst Breakfast Mistakes For Your Belly
9 Ways to Destroy Belly Fat in a Single Day
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast. 1. Lose belly fat by cutting out sugar Eating sugar, especially refined sugars added to sweeten food and … [Read more...] about 9 Ways to Destroy Belly Fat in a Single Day
10 Ways You’re Inadvertenly Sabotaging Your Weight Loss
You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked nutrition experts to identify the most common obstacles to weight-loss success. Their advice can help you get back on track. 1. Over-emphasizing health food Start with the fact … [Read more...] about 10 Ways You’re Inadvertenly Sabotaging Your Weight Loss
11 Weight-Loss Tricks That Take 5 Minutes or Less
Small changes can still make a big difference in your waistline. Experts reveal the quick little tricks that can help you lose weight. 1. Walk for five minutes each day If getting to the gym on a regular basis feels daunting, try carving out time each day for a five-minute walk … [Read more...] about 11 Weight-Loss Tricks That Take 5 Minutes or Less
12 Delicious Foods that Help You Burn Fat Fast
Wouldn’t it be nice to sit down to a meal that helps you slim down? You can fire up your metabolism with these foods that encourage calorie burn. 1. Chili peppers Chili peppers do a lot more than spice up your food. They contain a component called capsaicin, which has been … [Read more...] about 12 Delicious Foods that Help You Burn Fat Fast