Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in two weeks. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about 9 Proven Ways to Lose The Most Weight In 2 Weeks
7 Steps To Lose 10 Pounds Naturally
While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn't to say you can't lose … [Read more...] about 7 Steps To Lose 10 Pounds Naturally
19 Small Diet Changes To Destroy Big Fat
When it comes to lasting weight loss, it's the little things that can really add up to make a big difference rather than aiming for a major diet or lifestyle overhaul. The key is to keep the changes are practical and sustainable so that you can permanently adopt them into your … [Read more...] about 19 Small Diet Changes To Destroy Big Fat
9 Rules To Stay Slim and Sexy Forever
The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your … [Read more...] about 9 Rules To Stay Slim and Sexy Forever
12 Simple Ways To a Flat Belly Without Diet or Exercise
A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through … [Read more...] about 12 Simple Ways To a Flat Belly Without Diet or Exercise