A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through … [Read more...] about Lose Belly Fat – 12 Ways To a Flat Belly Without Diet or Exercise
Best Way To Lose Weight Fast – 6 Things You Need To Give Up
Water fasting, Keto/low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a … [Read more...] about Best Way To Lose Weight Fast – 6 Things You Need To Give Up
Weight Loss For Women – 13 Proven Tips to Lose Weight Fast
The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out some doable and effective strategies that are applicable to everyone—whether you're a fitness novice looking to shed several pounds, or … [Read more...] about Weight Loss For Women – 13 Proven Tips to Lose Weight Fast
Lose Weight In A Week – 7 Steps To Drop The Most Weight
While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn't to say you can't lose … [Read more...] about Lose Weight In A Week – 7 Steps To Drop The Most Weight
Weight Loss For Beginners: 10 Ways To Lose Weight Quickly Without Being Miserable
Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about Weight Loss For Beginners: 10 Ways To Lose Weight Quickly Without Being Miserable