You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So the below is a list of a dozen of the simplest … [Read more...] about How To Lose 60 Pounds in 5 Months Without Diet or Exercise
10 Short and Simple Ways to Lose 10 Pounds in 7 Days and Get A Flat Belly Fast
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Short and Simple Ways to Lose 10 Pounds in 7 Days and Get A Flat Belly Fast
7 Simple Morning Rituals That Can Help You Lose 30 Pounds in 30 Days
If you're trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there's a whole lot of research to back up the old saying "the early … [Read more...] about 7 Simple Morning Rituals That Can Help You Lose 30 Pounds in 30 Days
12 Simple Changes To Lose 10 Pounds in 10 Days
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Simple Changes To Lose 10 Pounds in 10 Days
12 Easy Ways For Women Over 40 To Lose 10 Pounds in 7 Days
Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Easy Ways For Women Over 40 To Lose 10 Pounds in 7 Days