Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about 10 Proven Ways To Lose Weight Quickly Without Hating Your Life
10 Lazy No-Dieting Ways To Lose 10 Pounds in 10 Days
There are plenty of fad diets that work to shed pounds rapidly. But they ALL leave your feeling hungry, deprived and in many ways, hurting. And most of the time, you regain that weight once you stop whatever extreme measures these fad diet tells you to do. To keep pounds … [Read more...] about 10 Lazy No-Dieting Ways To Lose 10 Pounds in 10 Days
7 Simple Ways to Boost Metabolism and Lose 10 Pounds in 7 Days
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism and lose weight fast. If you're consistent enough, it can lead you to losing 20 pounds in the next 14 days, just like it did … [Read more...] about 7 Simple Ways to Boost Metabolism and Lose 10 Pounds in 7 Days
14 Small Changes To Lose 20 Pounds in 2 Weeks
When you’re trying to lose weight, it can seem like the entire world is out to prevent you from reaching your weight loss goals. If your weight loss attempts have been unsuccessful in the past, use the below 14 steps to get back on track and lose weight for good. If you're … [Read more...] about 14 Small Changes To Lose 20 Pounds in 2 Weeks
9 Best Ways To Lose Belly Fat and Get a Flat Stomach Fast
Belly fat is the visceral fat that is underneath the muscles in your stomach. Visceral fat is unlike other types of fat because it is stored around the internal organs. It is also metabolized differently than other fats. The effects of belly fat is not just the sheer … [Read more...] about 9 Best Ways To Lose Belly Fat and Get a Flat Stomach Fast