Fitness

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Short and Simple Ways to Lose 10 Pounds in 7 Days and Get A Flat Belly Fast

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Simple Changes To Lose 10 Pounds in 10 Days

Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Easy Ways For Women Over 40 To Lose 10 Pounds in 7 Days

Want fresh tips on shedding pounds and inches? You can make positive changes by incorporating small tweaks into your lifestyle. Learn the top 6 ways to lose weight fast so you can see and feel the difference. If you're consistent enough, it can lead you to losing up to 20 … [Read more...] about 6 Simple Ways To Lose 20 Pounds in 2 Weeks

Sometimes the simplest remedies really are the best. Below are 14 simple ways to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. If you're consistent enough, it can even lead you to losing up to 20 pounds in just 14 days, just like it did … [Read more...] about 13 Smart Weight Loss Hacks to Lose 50 Pounds in 2 Months