Weight Loss

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies are the ones that stand the test of time. So, let's get back to basics. Here, we've gathered 25 classic tips from our … [Read more...] about 25 Classic Weight Loss Tips That Still Work

There may be thousands of weight loss tips, out there but let's get real: There's only a handful of hacks that you'll realistically be able to implement and commit to long enough to see the results you want. To help you double your weight loss and get the flat stomach of your … [Read more...] about 6 Simple Ways to Double Your Weight Loss

Muffin top. Belly pooch. Love handles. There are plenty of ways to describe extra belly fat. Most of us have dealt with carrying extra weight around our middle before. However, it’s not enough to try a few sit-ups and call it a day. The hard truth is: you can’t spot … [Read more...] about 13 Fast Ways to Destroy Lower Belly Fat

Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Simple Ways to Lose 20 Pounds Rapidly

You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of … [Read more...] about 8 Weight Loss Tips From Women Who Used To Weigh Over 200 Pounds