We've all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn't free. All the dumbbells are gone, the cable machine is in use and all of the gym's barbells are either laying across the back of the gym floor's … [Read more...] about 9 Best Kettlebell Exercises To Tone The Entire Body
Weight Loss
14 Snacks To Eat If You Want A Flat Belly
When hunger strikes and the next meal is hours away, there are probably a lot of options for you. You can reach for the gummy bears on the table beside you. You can hit up the vending machine. Or best option yet, you can just find something healthy to eat. If you're … [Read more...] about 14 Snacks To Eat If You Want A Flat Belly
10 Simple Ways To Lose 10 Pounds Quickly and Safely
In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about 10 Simple Ways To Lose 10 Pounds Quickly and Safely
19 Small Changes To Crush Big Weight
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. Pick up some of these tricks to get you started, and then add as you go. 1. Eat Five or Six Small Meals A Day A South African study found that when men ate parts of their morning … [Read more...] about 19 Small Changes To Crush Big Weight
13 Best Ways To Lose The Most Weight In 21 Days
Eat this. Don’t eat that. Do this. Don’t do that. When you’re looking to jumpstart weight loss, sifting through online advice and narrowing a plan of attack down to several actionable steps can be the hardest part. This is especially true for those who lead busy lives. You … [Read more...] about 13 Best Ways To Lose The Most Weight In 21 Days