Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, is filled with sneaky little saboteurs that … [Read more...] about How To Lose Fat: 5 Top Tips to Blast Belly Fat
Weight Loss
Lose Weight In A Month – 9 Proven Ways to Lose The Most Weight
Want some effective strategies to get results ASAP? Here are the best tips and tricks from fitness professionals and nutritionists on how to drop the most weight in a month. 1. Take a HIIT You probably know high-intensity interval training (HIIT) is the basis of most … [Read more...] about Lose Weight In A Month – 9 Proven Ways to Lose The Most Weight
Easy Weight Loss Tips – 26 Ways to Burn 100 Calories Without Trying
Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, these women don't seem to be doing anything particularly strenuous. But you wouldn't believe how … [Read more...] about Easy Weight Loss Tips – 26 Ways to Burn 100 Calories Without Trying
Lose Belly Fat – 12 Ways To a Flat Belly Without Diet or Exercise
A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through … [Read more...] about Lose Belly Fat – 12 Ways To a Flat Belly Without Diet or Exercise
Best Way To Lose Weight Fast – 6 Things You Need To Give Up
Water fasting, Keto/low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a … [Read more...] about Best Way To Lose Weight Fast – 6 Things You Need To Give Up