Many health and fitness experts have repeatedly say it's foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, … [Read more...] about 8 Foods You MUST Avoid For a Flatter Stomach
Weight Loss
7 Simple Morning Habits That Can Result in Easy Weight Loss
If you're trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there's a whole lot of research to back up the old saying "the early … [Read more...] about 7 Simple Morning Habits That Can Result in Easy Weight Loss
12 Simple Ways to Lose 20 Pounds in 14 Days
Let me tell you—you don't have to sacrifice your lifestyle to lose weight. There are plenty of options to lose weight quickly without subjecting yourself to strict diets and gruelling workouts. So, below are some strategies that you can employ on a daily basis for fast weight … [Read more...] about 12 Simple Ways to Lose 20 Pounds in 14 Days
10 Healthy Habits To Make You Skinny
After a long weight loss journey, most likely with ups and downs, you've finally arrived and have lost all your excess weight. Now comes the real test—keeping it off for good. All too often, women who lose weight tend to fall back into old and unhealthy habits that got them … [Read more...] about 10 Healthy Habits To Make You Skinny
9 Lazy Ways to Stay Skinny Forever
The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your … [Read more...] about 9 Lazy Ways to Stay Skinny Forever