The true challenge in the world of weight loss is keeping weight off once you’ve successfully lost it. It’s relatively simple enough to count calories and exercise your way across a finish line. But what happens after you reach your goal? Obviously, going back to your … [Read more...] about 9 Rules To Stay Slim and Sexy Forever
Health
12 Simple Ways To a Flat Belly Without Diet or Exercise
A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to bust the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through … [Read more...] about 12 Simple Ways To a Flat Belly Without Diet or Exercise
16 Clever Ways To Eliminate Belly Fat Fast and For Good
Increasing your body’s fat burning ability may be easier than you think. Read on for 16 tips on how to lose unwanted body fat, especially around the stomach area. 1. Maintain your blood sugar levels. Maintaining balanced blood sugar levels not only helps keep you from grabbing … [Read more...] about 16 Clever Ways To Eliminate Belly Fat Fast and For Good
10 Seriously Easy Tricks To Lose 20 Pounds Quickly
There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Seriously Easy Tricks To Lose 20 Pounds Quickly
9 Simple Changes To Lose Weight Naturally
Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose that annoying ecxess weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep reading for … [Read more...] about 9 Simple Changes To Lose Weight Naturally