Health

There are ways you can beat the flab and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results. Instead, try this flexible approach that lets you pick … [Read more...] about 10 Simple Ways To Shed 20 Pounds Fast and For Good

Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose that annoying ecxess weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep reading for … [Read more...] about 9 Smart Ways To Lose Belly Fat Without A Single Sit-Up

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies are the ones that stand the test of time. So, let's get back to basics. Here, we've gathered 25 classic tips from our … [Read more...] about 25 Classic Weight Loss Tips That Still Work

There may be thousands of weight loss tips, out there but let's get real: There's only a handful of hacks that you'll realistically be able to implement and commit to long enough to see the results you want. To help you double your weight loss and get the flat stomach of your … [Read more...] about 6 Simple Ways to Double Your Weight Loss

Muffin top. Belly pooch. Love handles. There are plenty of ways to describe extra belly fat. Most of us have dealt with carrying extra weight around our middle before. However, it’s not enough to try a few sit-ups and call it a day. The hard truth is: you can’t spot … [Read more...] about 13 Fast Ways to Destroy Lower Belly Fat