The key to slimming down quickly and safely is to achieve a certain balance between caloric consumption, utilization, and the internal chemical balance that stabilizes the body’s blood sugar levels, as it is quite dangerous (and also really hard) to sustain a caloric deficit just … [Read more...] about 6 Painless Ways To Lose 10 Pounds Quickly and Safely
Health
9 Simple Tips To The Ultimate Killer Body
We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness … [Read more...] about 9 Simple Tips To The Ultimate Killer Body
8 Brilliant Tips To Destroy Belly Fat Fast
Belly fat is just plain ugly. But really there's something way worse about the stuff that just how it looks - when white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called … [Read more...] about 8 Brilliant Tips To Destroy Belly Fat Fast
13 Best Ways To Lose Belly Fat Fast
Belly fat is dangerous fat—period. The excess, often firm fat around your middle is known as visceral fat. As your waistline expands, individual fat cells inflate, which can lead to lower HDL (aka "good") cholesterol and higher levels of triglycerides, a bad type of fatty … [Read more...] about 13 Best Ways To Lose Belly Fat Fast
18 Lazy Weight Loss Tips To Lose Weight Quickly and Naturally
When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight Watchers and the calorie-counters, all punishing themselves in a Herculean quest for a fitter physique. Diets … [Read more...] about 18 Lazy Weight Loss Tips To Lose Weight Quickly and Naturally