Fitness

In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about Get Skinny Today – 10 Doable Ways To Lose 10 Pounds Quickly

We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness … [Read more...] about 9 Fitness and Eating Tips To A Real Killer Body

Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about 10 Proven Ways To Lose Weight Quickly Without Feeling Miserable

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism. 1. Drink more H2O If you’re looking to speed up your metabolism, ensuring you get the proper amount of water every day is … [Read more...] about 7 Quick and Simple Ways to Get the Metabolism of a 25-Year-Old Girl

When you’re trying to lose weight, it can seem like the entire world is out to prevent you from reaching your weight loss goals. If your weight loss attempts have been unsuccessful in the past, use the below 14 steps to get back on track and lose weight for good. 1. It's not … [Read more...] about 14 Small Changes To Lose Big Weight and Keep It Off For Good