Fitness

Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially … [Read more...] about 10 Simple Ways To Lose Belly Fat Fast

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash … [Read more...] about 12 Small Changes To Lose Weight Quickly and Permanently

Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Brilliant Tips For Women Over 40 To Lose Weight Naturally

Want fresh tips on shedding pounds and inches? You can make positive changes by incorporating small tweaks into your lifestyle. Learn the top 6 ways to lose 10 pounds fast so you can see and feel the difference. If you're consistent enough in following these 6 simple tips, it … [Read more...] about 6 Best Ways To Lose 10 Pounds Quickly

Sometimes the simplest remedies really are the best: Here’s how to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. 1. Don’t clear the table Don’t tell your mom, but we’re giving you official permission to make a mess. As you eat, leave the … [Read more...] about 13 Short and Simple Ways To Lose Weight Quickly