When leading a busy life, losing weight can seem like an uphill battle. However, sustainable weight loss is not about instant results but a continuous journey of making healthy choices every day. By keeping in mind these 21 simple weight loss tips and implementing them … [Read more...] about 21 Super Simple Steps To Lose 20 Pounds Quickly
Fitness
10 Habits To Skinny Forever
Once you've reached your weight loss goal, the challenge is maintaining your new weight long-term. Many people find themselves slipping back into old habits that caused them to gain weight in the first place. However, it's possible to keep the weight off for good by … [Read more...] about 10 Habits To Skinny Forever
9 Bad Habits Keeping You Overweight
Despite your consistent efforts of counting calories, working out, walking more, and reducing your food intake, you are not shedding pounds as you expected. You might be surprised to learn that the culprits hindering your weight loss progress could be your seemingly … [Read more...] about 9 Bad Habits Keeping You Overweight
10 Simple Ways To Lose 10 Pounds in 14 Days
The concept of losing weight fast is simple: burn more calories than you consume. However, many people who have tried to lose weight fast know that it's not always easy due to the challenges of daily life. Sometimes we feel too exhausted to exercise or too busy to plan healthy … [Read more...] about 10 Simple Ways To Lose 10 Pounds in 14 Days
19 Tiny Tweaks To Lose Big Weight
If your goal is to lose weight, it can be overwhelming to try to change all of your eating and exercise habits at once. Instead, consider incorporating some of these helpful tips to get started, and gradually add more changes over time. 1. Eat Five or Six Small Meals A Day A … [Read more...] about 19 Tiny Tweaks To Lose Big Weight