Say no to crazy fads and complicated diets! Losing weight shouldn’t take over your life or compromise your health. Instead, to lose 10 pounds focus on these 10 easy steps that are proven effective. The truth is that losing weight is simpler than you might think. The key is … [Read more...] about 10 Easy Ways to Lose 10 Pounds Fast
Diet
12 Small Diet Changes for Long-Lasting Weight Loss
If you’re someone who struggles with her weight, you might always be looking for quick "fixes" that will magically make it all easier. Sorry to break it to you, but losing weight and staying slim is usually about making a commitment to lasting lifestyle changes. Here are 13simple … [Read more...] about 12 Small Diet Changes for Long-Lasting Weight Loss
10 Weight Loss Tricks That Really Work
We often hear women ask each other "How can I lose weight?" There isn't a one answer fits all solution but if you're sick of chasing fad diets, then it's time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we spend … [Read more...] about 10 Weight Loss Tricks That Really Work
10 Best Ways To Eat Less and Lose More Weight
Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat … [Read more...] about 10 Best Ways To Eat Less and Lose More Weight
8 Foods You MUST Avoid For a Flatter Stomach
Many health and fitness experts have repeatedly say it's foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, … [Read more...] about 8 Foods You MUST Avoid For a Flatter Stomach