Diet

Say hello to a slimmer waistline. 1. Oats and nuts The best way to zap belly fat is to slash excess calories, but not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for instance, is one good way to … [Read more...] about 15 Tasty Foods That May Help Flatten Your Belly

There's been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn't mean skipping out on your first meal is a healthy habit. A high-quality breakfast can start … [Read more...] about 9 Worst Breakfast Mistakes For Your Belly

Wouldn’t it be nice to sit down to a meal that helps you slim down? You can fire up your metabolism with these foods that encourage calorie burn. 1. Chili peppers Chili peppers do a lot more than spice up your food. They contain a component called capsaicin, which has been … [Read more...] about 12 Delicious Foods that Help You Burn Fat Fast

The science is clear: Eating small amounts of healthy foods throughout the day is a helpful way to curb cravings, limit hunger, and avoid overeating come meal time. The key is to try to keep snacks to 125 calories or less. As you’ll see, we’re not banning chocolate or potato … [Read more...] about 11 Healthy Snacks for Long Lasting Weight Loss

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This list of the best flat … [Read more...] about 12 Expert-Backed Tips to Crush Belly Fat For Good