Losing weight can be hard! Especially when you are over 40. There’s so much information out there that it can be difficult to decide what to try or how you’re ever going to stick to your new weight-loss plan. That’s why we’ve put together this powerful list of simple … [Read more...] about 12 Brilliant Tips For Women Over 40 To Lose Weight Naturally
Diet
6 Best Ways To Lose 10 Pounds Quickly
Want fresh tips on shedding pounds and inches? You can make positive changes by incorporating small tweaks into your lifestyle. Learn the top 6 ways to lose 10 pounds fast so you can see and feel the difference. If you're consistent enough in following these 6 simple tips, it … [Read more...] about 6 Best Ways To Lose 10 Pounds Quickly
13 Short and Simple Ways To Lose Weight Quickly
Sometimes the simplest remedies really are the best: Here’s how to lose weight by eating apples, dancing in the kitchen, and getting some morning sun. 1. Don’t clear the table Don’t tell your mom, but we’re giving you official permission to make a mess. As you eat, leave the … [Read more...] about 13 Short and Simple Ways To Lose Weight Quickly
5 Easy Tweaks to Cut 50 Calories Per Meal
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. 1. Easy Tweaks: Breakfast 1. Choose fresh fruit instead of juice. One orange has 60 calories, while a cup of orange juice contains 110. Calories saved: 50 2. Swap a cup of … [Read more...] about 5 Easy Tweaks to Cut 50 Calories Per Meal
15 Top Tips For Women To Lose Weight Quickly and Permanently
Diet and exercise may be key components of weight loss for women, but many other factors also play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, … [Read more...] about 15 Top Tips For Women To Lose Weight Quickly and Permanently