We've all had that moment. The one when you're halfway into a pair of jeans and you just know they're not going to go up without an epic struggle. Or the moment when you manage to get them up, but walking feels like torture—and you can't even think about sitting. The best … [Read more...] about 12 Best Weight Loss Hacks To 20 Pounds Slimmer
Diet
14 Snacks To Eat If You Want A Flat Belly
When hunger strikes and the next meal is hours away, there are probably a lot of options for you. You can reach for the gummy bears on the table beside you. You can hit up the vending machine. Or best option yet, you can just find something healthy to eat. If you're … [Read more...] about 14 Snacks To Eat If You Want A Flat Belly
10 Simple Ways To Lose 10 Pounds Quickly and Safely
In theory, we all that to lose weight fast, we all have to just burn more calories than we take in. But anyone who’s tried to lose weight fast knows that reality can and have always worked against us (otherwise we won't be finding ways to lose weight fast). In reality, life … [Read more...] about 10 Simple Ways To Lose 10 Pounds Quickly and Safely
10 Proven Ways To Lose Weight Quickly Without Hurting Yourself
Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about 10 Proven Ways To Lose Weight Quickly Without Hurting Yourself
10 Effortless Ways To Lose 10 Pounds Without Dieting
There are plenty of fad diets that work to shed pounds rapidly. But they ALL leave your feeling hungry, deprived and in many ways, hurting. And most of the time, you regain that weight once you stop whatever extreme measures these fad diet tells you to do. To keep pounds … [Read more...] about 10 Effortless Ways To Lose 10 Pounds Without Dieting