The idea of losing belly fat doesn't mean you have to stress and suffer everyday. Choose at least three of the below habits and incorporate them into your life... consistently! They're simple to work into your day-to-day routine, and all of them are backed by fitness … [Read more...] about How To Get Rid Of Belly Fat Quickly: 12 Best Habits
Diet
9 Easy Ways To Lose 20 Pounds in 14 Days
We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness … [Read more...] about 9 Easy Ways To Lose 20 Pounds in 14 Days
10 Proven Ways To Lose Weight Quickly Without Hating Your Life
Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five or even 10 pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results. And that basically defeats the whole point, right? Not to … [Read more...] about 10 Proven Ways To Lose Weight Quickly Without Hating Your Life
10 Lazy No-Dieting Ways To Lose 10 Pounds in 10 Days
There are plenty of fad diets that work to shed pounds rapidly. But they ALL leave your feeling hungry, deprived and in many ways, hurting. And most of the time, you regain that weight once you stop whatever extreme measures these fad diet tells you to do. To keep pounds … [Read more...] about 10 Lazy No-Dieting Ways To Lose 10 Pounds in 10 Days
7 Simple Ways to Boost Metabolism and Lose 10 Pounds in 7 Days
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism and lose weight fast. If you're consistent enough, it can lead you to losing 20 pounds in the next 14 days, just like it did … [Read more...] about 7 Simple Ways to Boost Metabolism and Lose 10 Pounds in 7 Days