Diet

Studies suggest that Americans are becoming increasingly apple-shaped, with expanding waistlines posing a significant threat to their health, happiness, and financial future. According to a study conducted by the U.S. Centers for Disease Control and Prevention in September … [Read more...] about 10 Tiny Changes That Blast Belly Fat For Good

Resisting the allure of delectable, high-sodium foods is no easy feat. Despite our best efforts, hunger can sneak up on us and lead to indulgence in unhealthy snacks like pretzels. Suppressing these cravings can be a challenge, even for the most determined … [Read more...] about 18 Ways to Crush Food Cravings and Lose More Weight

Losing weight does not necessarily mean compromising your way of life. Several alternatives can enable you to achieve fast weight loss without following strict diets or engaging in arduous workouts. Here are some daily strategies that you can incorporate for rapid weight … [Read more...] about 12 Easy Tips to Drop 20 Pounds in 14 Days

Following a lengthy weight loss journey, which may have had its share of challenges and setbacks, you've finally achieved your goal of shedding those extra pounds. However, the real challenge lies in maintaining the new weight in the long run. Often, women who lose weight … [Read more...] about 10 Tiny Habits That’ll Make You Skinny Forever

One of the most significant challenges in the realm of weight loss is to maintain the achieved weight loss in the long run. While it may seem easy to monitor calorie intake and exercise regularly to reach the desired goal, the real test comes after achieving it. Reverting … [Read more...] about 9 Least-Effort Ways to Skinny Forever